Fast food can be eat immediately, which meets the needs of modern people. Most menus are foods that provide very high energy and fat, which will definitely have a bad effect on health in the future. Because most fast food use animals to make food that has a high amount of fat, resulting in high body fat, even cholesterol. Many people often think of easy-to-eat, delicious, convenient, and fast food first, such as fast food. They may forget to consider the negative effects of eating fast food, which may cause negative effects on their health.
In addition, eating fast foods can have other negative health effects, such as:
Acne problems: Eating fast foods that are high in carbohydrates that raise blood sugar levels can trigger acne breakouts. And Triggers Acne and Eczema
Bad mood: Mood swings Eating fast foods deprives your body of vitamins, minerals and antioxidants that help improve your mood, and may increase your risk of depression.
Constipation: Because the carbohydrates in Fast Foods are refined and processed, they are low in fiber . If the body does not get enough fiber, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, it can cause constipation and increase the risk of hemorrhoids.
Tired, felling sleepy: It can make you feel tired and irritable. Eating refined carbohydrates and sugars causes your blood sugar level to rise quickly, which in turn stimulates your body to release large amounts of insulin to quickly bring your blood sugar level down. This rapid increase and decrease in blood sugar can make you feel tired and irritable.
Eating fast food can be eat once in a while if we know how to choose to eat it together with other nutritious foods or eat it in the right amount. Before eating fast food, we should consider the nutrients we will receive from that menu, including the amount and frequency of eating. Therefore, when choosing to eat fast food, we should order a small size, add vegetables or nutritious side dishes to increase nutritional value and reduce negative effects on our health.