Normally, there are about 90,000-140,000 strands of hair on a person’s head, and the average hair loss rate is 50-100 strands per day, which usually occurs during hair washing, hair drying, and even falling out during the day. And nowadays, the problem of hair loss may be something that is more commonly, due to the environment that stimulates hair loss easily and hair thinning. which is not just air pollution that has changed, as follows:
- Excessive consumption of alcoholic beverages and smoking
- Hormonal fluctuations
- Heredity
- Hair styling using excessive heat from a hair dryer or chemicals
- Accidents or diseases that affect the scalp, such as abscesses, syphilis, kidney disease, liver disease, or major surgical wounds.
- Medical treatments such as radiation therapy and taking certain medications
- Improper diet
- Stress
Now that you know the causes of hair loss and thinning hair, and how to treat it, you should know how to prevent further hair loss and thinning hair so that your hair is strong, thick, and healthy, which will help you feel more confident for a long time.
Be careful when choosing shampoo to treat hair loss. There are many formulas of shampoo on the market. You have to choose the one that suits your hair and scalp condition so that you can cleanse and nourish your hair effectively. For those who have hair loss problems, we recommend using a shampoo with a specific formula for hair loss. This is to solve the problem directly and prevent hair loss or thinning.
Comb your hair correctly. Avoid combing your hair too often. You should only comb it before going to bed and when you wake up, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, using a scalp massage brush to stimulate blood circulation on the scalp, reduce oiliness on the scalp, and add shine to the hair.
Eat a complete diet and vitamins. Another good way to solve hair loss is to stimulate the strength of hair root cells from within. Many vitamins help nourish hair and hair roots to be strong. They also stimulate new hair to grow regularly and prevent thinning of the scalp. In particular, vitamin A, which is a retinoid vitamin, can help stimulate the growth of new hair. Vitamin A also helps reduce oily hair and scalp problems, making hair look healthier. Vitamin A is often hidden in foods such as potatoes, spinach, or bell peppers.
In addition to Vitamin A, Vitamin C and Vitamin E, which are known as skin care vitamins. It is another vitamin that helps prevent hair loss because it is consider a good antioxidant vitamin. It helps protect hair from dirt or pollution that damages hair, including free radicals in the body that weaken hair.
Our bodies also use vitamin C to produce collagen. Which helps to keep hair voluminous, shiny, and strong, so it doesn’t break or fall out easily. Another important vitamin that helps nourish hair is Biotin or Vitamin H, which is a vitamin that helps the hair growth cycle to proceed efficiently and reduces the chances of hair loss.