Do humans really have a “dessert stomach”?

Many people have probably wondered why their bellies are so full and fishy. But as soon as I saw the dessert Instead, there was space for it. This symptom is called “Dessert Stomach”, but in fact Humans do not have a separate stomach for dessert. There are several scientific mechanisms that explain this phenomenon.

Why are we already full? Still want dessert

• Brain mechanisms: Our brains have a reward system that responds to sweet tastes. Eating dessert therefore stimulates the brain to release dopamine. substance of happiness Makes us feel good and want to continue eating.
• Hormones: Ghrelin (Ghrelin) stimulates hunger. and the hormone leptin (Leptin) signals stomach fullness. The hormone ghrelin is secreted less when you are full. But the hormone leptin does not affect cravings for sweets.
• Habit: Eating dessert regularly after meals The body will remember and become accustomed to it, causing it to feel “missing something.”

Strategy to win “Dessert Stomach”

• Eat the right amount of desserts: Choose nutritious desserts such as fresh fruits, yogurt, and cereals instead of processed sweets.
• Eat dessert slowly: Eat dessert one bite at a time, slowly savoring the flavors to help you feel full faster.
• Drink water: Drink water after eating. Helps you feel full and reduces cravings for sweets.
• Find another activity to do: Find another activity to do after eating, such as brushing your teeth, listening to music, reading a ยูฟ่าเบท book.
• Choose savory foods that are high in dietary fiber: Dietary fiber helps keep your stomach full for a long time. Reduce cravings for sweets

“Sweet stomach” and “boredom of only one taste”

Even if you’re full after eating savory food But when I saw the dessert, I still felt like I could continue eating it. It may be explained by a scientific principle called “Boredness, monotony, only flavor (Sensory-specific satiety)”

This principle states that the more we eat a particular type of food, the more The more we will feel bored with its taste. Until I don’t want to eat anymore. Or want to find something to eat that changes the taste?

For example, in a study where 128 volunteers ate two meals, the group ate a different type of food during the second meal. I feel like I want a second meal more. Groups that ate the same type of food for both meals

Although there are not many studies on sweet and savory foods, But many experts believe that this principle may be the answer. Why, after being full of savory food That’s why we still crave desserts that have different flavors and textures, such as cookies, sweets, or cheesecake.

Choose your desserts wisely. for good health

There’s nothing wrong with having an occasional dessert after a meal. But eating too much sugar on a regular basis Affects health in the long term Resulting in tooth decay Type 2 diabetes, obesity, and other chronic diseases such as cancer and heart disease

However, you don’t have to completely abstain from sweets. Because it may cause unhealthy eating habits in the future.

Tips for choosing desserts wisely

• Choose healthy desserts: Choose fresh fruits, yogurt, and cereals instead of processed sweets.
• Eat the right amount of dessert: Eat the right amount of dessert. not too much
• Eat dessert slowly: Eat dessert one bite at a time, slowly savoring the flavors to help you feel full faster.

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5 vegetable and fruit juices to prevent dehydration

1. Cucumber juice

As you already know, cucumber is a vegetable that is water-based. Helps add water to the body effectively. Especially during hot weather like this, it is recommended to drink cucumber juice to prevent dehydration. You can cut the cucumber into slices. Put it in water. Or you can blend cucumbers with water to drink as well. This method helps to quench the heat and lower the body temperature very well. It also helps the body receive fiber nutrients. Thus helping to prevent constipation during the summer as well.

2. Watermelon juice

Watermelon smoothie without added sugar is another healthy drink that is recommended to drink during the summer. This helps prevent dehydration very well. It is also a drink that helps the body receive a variety of good nutrients. Whether it’s vitamin A, vitamin C, potassium or antioxidants. The amino acids and citrulline that are rich in watermelon also have the ability to effectively improve liver function as well.

3. Sugar cane juice

Sugar cane juice is a drink that is not only refreshing during the hot summer months. But it is also a drink that has a sweet and delicious taste. It also helps add coolness to the body very well. But it is recommended not to drink too much. Because it may cause more negative effects on physical health than good results. This is because the body may receive too high a สมัคร ufabet level of sugar.

4. Coconut water

Coconut water is a drink that has properties that help reduce dehydration in the body very well. It is also rich in vitamins and minerals that can regulate body temperature to keep it cool. Especially if you drink it in the summer, it will help protect your body from dehydration as well. But there are some suggestions for drinking coconut water for good health. That is, you shouldn’t add sugar to coconut water. Because it may cause the body to receive more negative results than good results.

5.Lemon juice

Lemon water is a recommended summer drink that not only helps prevent the body from dehydration. But it also helps to refresh the body quite well. Because lemon juice is rich in vitamin C. This is a vitamin that effectively reduces and helps control body temperature. Therefore making the body feel refreshed all day long.

For girls who are looking for ways to prevent dehydration during this hot summer. It is recommended to drink the vegetable and fruit juices that we have shared above. In addition to helping prevent dehydration, It also helps the body feel refreshed. Plus, you also get nutrients that are beneficial to your body.

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Here are some great options for curing sugar cravings.

• Fruits: Fruits are foods rich in vitamins, minerals, and fiber, which help fill the stomach and reduce appetite. Less sweet fruits such as apples, guava, papaya, dragon fruit, and pears.
• Vegetables : Vegetables are low in calories and high in fiber. They help fill your stomach and help reduce your appetite. Fresh vegetables, such as carrots, cucumbers, tomatoes, and lettuce, are a good choice for quelling your sugar cravings.
• Cereals Cereals are foods rich in fiber and protein. Which helps fill the stomach and reduces appetite. Baked cereals such as oatmeal, oatmeal cookies. and low-fat yogurt
• Nuts Nuts are a food rich in protein, fiber, and healthy fats. Nuts such as almonds, walnuts, pistachios, and peanuts, which help fill your stomach and help reduce your appetite.
• Water: Water helps fill the stomach and reduces appetite. Drinking enough water will help keep the body hydrated and flush out toxins from the ufabet https://ufabet999.app body.
• Tea and Coffee Tea and coffee can be drunk without sugar or milk. Tea and coffee contain antioxidants that protect cells from damage.

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coffee

Coffee contains caffeine that helps dilate blood vessels. For 30 minutes after drinking, the maximum amount of caffeine reaches the blood. Helps enhance blood circulation. Circulates well to the liver and kidneys. Helps increase the basic energy metabolism system.

Drinking coffee half an hour to an hour before exercising is great for weight loss. In order to increase the efficiency of losing weight, you should choose to drink warm coffee. and no sugar added

soy milk

Soy milk is rich in good quality protein. When the body receives protein from soy milk into the body Will cause the body temperature to increase. Makes blood circulation good Helps increase the rate of energy metabolism. It also helps relieve muscle fatigue. and helps the brain relax.

Drinking 1 glass of soy milk in the morning per day will help increase the body’s energy metabolism rate.

soda

The carbon dioxide gas in soda dilates blood vessels and promotes good blood flow. Stimulates the metabolism and helps the body warm up.

However, if you drink cold soda Before eating, it will increase your appetite. Therefore, choose soda drinks that are sugar-free and room temperature.

Warm water

At night while we sleep The human body loses water through sweat and this causes the body temperature to drop. Drinking warm water after waking up warms internal organs such as the digestive tract. Helps the blood circulation system improve. When the temperature of internal organs increases by 1 degree Celsius, the ยูฟ่าเบท body’s metabolism increases by 10-12 percent, causing the body to burn fat more efficiently and making it easier to lose weight.

warm milk

Milk is rich in the amino acid tryptophan. A precursor to the creation of melatonin, a hormone that helps people sleep soundly. If you drink warm milk before going to bed, it will make you sleep soundly and deeply. Makes the body secrete growth hormone well Moreover, this type of hormone will help the energy metabolism system work better. Makes the breakdown of fat in the body better Drinking regular milk rich in the amino acid tryptophan is more effective at helping you sleep than skim milk.

It’s only natural that losing weight to get a slimmer figure takes time and patience. But when you intend to lose weight for your health, I wish the readers success. And don’t forget to use the help from the drinks above.

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3 ways to eliminate stress Feelings of burnout are worrying. This is caused by the autonomic nervous system being disturbed.

1. Get quality sleep.
To adjust the automatic nervous system to work in balance. It’s important to get quality sleep. Inadequate sleep causes the autonomic nervous system to become unbalanced. and leads to feelings of fatigue and anxiety.

Creating good sleep hygiene is as follows สมัคร ufabet:

Soak in warm water for about 10 minutes before going to bed at least 1-2 hours.
Avoid touching your smartphone before going to bed.
In the bedroom, use light from light bulbs that do not directly touch your body. And use the scent of essential oils to create a relaxing atmosphere.

2. Eat food that is nutritious and balanced.

In addition to eating food that is nutritionally complete and balanced. There are many important nutrients that will help support the autonomic nervous system to function better, including:

GABA (GABA, γ-aminobutyric acid), which is a neurotransmitter that reduces the activity of nerve cells in the brain system, making the body feel relaxed. Reduce restlessness and anxiety, resulting in easier sleep. GABA is abundant in tomatoes, germinated brown rice, and fermented foods, among others.

Vitamin D from various mushrooms Helps increase the brain’s secretion of the hormone serotonin (Serotonin), which helps reduce stress and depression.

Tryptophan is an amino acid that the body uses to make serotonin, the hormone of happiness. Foods rich in the amino acid tryptophan include soy products such as soy milk, tofu, miso, etc., whole grains, milk products, and cheese, etc.

3. Find time to de-stress during the day.

Stress is an important factor that disrupts the functioning of the autonomic nervous system. Therefore, it’s important to set aside time during the day to relieve stress, even if it’s just for a short time. To help the autonomic nervous system work in balance. The example is as follows.

• Run or walk for exercise about 10 minutes after work.
• Meditate before going to bed.
• Take a deep breath. and stretch while working
• Happy to sleep and relax on holiday.
• Let yourself indulge in your passions and hobbies.
• Go outside to relax

Every change that occurs, especially starting education or entering a new job. It makes people have to adjust and causes them to easily feel stressed and tired. In addition to strengthening your mind and enjoying the change, Try following these suggestions to maintain balance in your autonomic nervous system. An important system that will maintain our physical and mental health for a long time. Take a look.

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In general, such as low salary The workload is too great. There are few opportunities for growth or advancement. Work that is not engaging or challenging lack of social support Insufficient control over work-related decisions. Conflicting demands or unclear performance expectations, for example.

Signs that you’re stressed at work Physically, stress causes your heart rate and breathing rate to increase. High blood pressure Increased muscle tightness, headaches, body aches, fatigue, gastrointestinal disturbances such as stomach pain, constipation, diarrhea, insomnia, and skin problems. In the long term, there may be a risk of chronic diseases such as high blood pressure, diabetes, heart disease and stroke. Diseases of the musculoskeletal system Alzheimer’s disease Immune system problems and cancer

Psychologically, stress makes you easily irritated, unable to concentrate, and impairs memory and decision-making. Inability to deal with troubling problems, demotivation, pessimism, and anxiety, in the long run can lead to burnout, anxiety, depression, and suicide.

However, behavior from stress It may be expressed as follows ufabet https://ufabet999.com: have mood swings Irritated at people around me. Performance decreases Less creative than usual Having problems with co-workers There was an accident during work. Ignore your surroundings Frequent leave or absence from work Quit your job and stay away from society. Stress also affects health care behaviors such as eating. exercise and sleep which makes overall health worse

The Department of Mental Health has 10 recommendations for working people to take care of their own well-being at work as follows:

1. Review the good things that happened each day. Appreciate the good points of yourself and others. Ready to start a new day with happiness
2. Always have a sense of humor and smile at each other.
3. Make it a habit to say thank you. and apologize when you make a mistake
4. Set goals for things that will make your life happy. and take action to succeed
5. Stop thinking small. Accept the shortcomings of others
6. Allocate your time in a balanced way according to the 8-8-8 principle, which means working 8 hours. The remaining 2 times are sleeping and spending time with family.
7. Pay attention to your health and exercise regularly. At least 30 minutes a day, 3-5 days a week, helps relieve stress. sleep better avoid smoking Drink alcohol and drugs
8. Go offline from social media Then turn to talk Do various activities with close people and people around you.
9. Take up a favorite hobby or try something new.
10. Adhere to the principle of sufficiency in life. Satisfied with what you have Research confirms that happy workers are 20 percent more productive than unhappy workers.

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With the current economic and social conditions, there is high competition. They all have to struggle to make a living. Until I didn’t have time to talk with my family. Including modern technology, it is popular to communicate through technology rather than face to face. Promotes more stress accumulation without an outlet It can eventually lead to depression and suicide.

Signs of accumulated stress

Stress is a state of pressured emotions and feelings that cause different symptoms such as anxiety, insomnia, headaches, depression, and some people may experience hallucinations. In general, each person will have their own ways of adapting and getting through it, depending on the individual’s stress management skills. But in some people who are stressed and cannot find an outlet or are stressed often. become suffering until affecting daily life It may develop into depression (Depressive disorder) or anxiety disorders (Anxiety disorders).

Basic observation of stress

• Insomnia  Stress can result in insomnia. And if you can’t sleep for a long time, it will affect your overall physical and mental health . Starting to have depression or severe stress
• Behavior has changed,  not cheerful, quiet, not talking, bored, and shutting down oneself.
• Sad or anxious  People who are stressed often feel sad, unhappy, or anxious about various things. until expressed through facial expressions, gestures, or words
• Stress can manifest as physical symptoms  such as increased breathing or unconscious “breathing,” stomach pain, vomiting, https://ufabet999.com and headaches.
• In severe cases, the patient may say they want to die. Sometimes it may sound like a joke. Therefore, you should pay more attention to the speaker. Whether such complaints are found In the world of social media or talking casually

Taking care of yourself when feeling stressed

• Try to analyze the reasons why we are stressed. and solve the problem at the root cause
• Exercise for 30 minutes at least 5 days a week.
• Get enough sleep.
• Eat nutritious food Avoid stimulating drinks.
• meet friends To talk about things that make you laugh. and venting various problems (If friends listen)
• Manage your environment to make it pleasant, such as arranging your home or work desk to relax. plant small trees or a vase of flowers to create freshness
• Watch movies and read funny or entertaining books. 

Treating stress

If stress interferes with daily life including affecting work or affect others Seeing a psychiatrist for proper consultation and treatment is something you should definitely do. The psychiatrist will provide treatment by

• The doctor discusses the history and performs a physical examination. To make a medical diagnosis and find the cause of stress
• In cases where stress has physical effects, such as insomnia, stomach pain, or headaches, the psychiatrist may prescribe medication to relieve the symptoms.
• Counseling by a psychiatrist Specialist By communicating to create understanding and find the cause of the problem. Guidance on the right way to relieve stress
• Psychotherapy, which must be treated by a psychiatrist

Stress can happen to anyone, any gender, any age. Many people are able to manage stress on their own. Some people have people close to them to talk to and relax. But what about people who can’t handle stress? Until it interferes with daily life Both yourself and others You should see a psychiatrist for proper consultation and treatment.

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