During this hot weather The body is easily at risk of becoming dehydrated, so ladies, it is important to prepare well to prevent the body from losing water until dehydration occurs. Today we have introduced ways to prevent dehydration by drinking 5 types of healthy fruit and vegetable juices as follows.
5 vegetable and fruit juices to prevent dehydration
1. Cucumber juice
As you already know, cucumber is a vegetable that is water-based. Helps add water to the body effectively. Especially during hot weather like this, it is recommended to drink cucumber juice to prevent dehydration. You can cut the cucumber into slices. Put it in water. Or you can blend cucumbers with water to drink as well. This method helps to quench the heat and lower the body temperature very well. It also helps the body receive fiber nutrients. Thus helping to prevent constipation during the summer as well.
2. Watermelon juice
Watermelon smoothie without added sugar is another healthy drink that is recommended to drink during the summer. This helps prevent dehydration very well. It is also a drink that helps the body receive a variety of good nutrients. Whether it’s vitamin A, vitamin C, potassium or antioxidants. The amino acids and citrulline that are rich in watermelon also have the ability to effectively improve liver function as well.
3. Sugar cane juice
Sugar cane juice is a drink that is not only refreshing during the hot summer months. But it is also a drink that has a sweet and delicious taste. It also helps add coolness to the body very well. But it is recommended not to drink too much. Because it may cause more negative effects on physical health than good results. This is because the body may receive too high a สมัคร ufabet level of sugar.
4. Coconut water
Coconut water is a drink that has properties that help reduce dehydration in the body very well. It is also rich in vitamins and minerals that can regulate body temperature to keep it cool. Especially if you drink it in the summer, it will help protect your body from dehydration as well. But there are some suggestions for drinking coconut water for good health. That is, you shouldn’t add sugar to coconut water. Because it may cause the body to receive more negative results than good results.
5.Lemon juice
Lemon water is a recommended summer drink that not only helps prevent the body from dehydration. But it also helps to refresh the body quite well. Because lemon juice is rich in vitamin C. This is a vitamin that effectively reduces and helps control body temperature. Therefore making the body feel refreshed all day long.
For girls who are looking for ways to prevent dehydration during this hot summer. It is recommended to drink the vegetable and fruit juices that we have shared above. In addition to helping prevent dehydration, It also helps the body feel refreshed. Plus, you also get nutrients that are beneficial to your body.