Information on the mental health hotline 1323 in January 2023 found that workers aged 20-59 years requested services regarding stress, anxiety, and unhappiness at work, number 1 at over 5,989 calls out of a total of 8,009 calls, reflecting the need for ways to deal with problems. Mental health By the cause or origin of work stress
In general, such as low salary The workload is too great. There are few opportunities for growth or advancement. Work that is not engaging or challenging lack of social support Insufficient control over work-related decisions. Conflicting demands or unclear performance expectations, for example.
Signs that you’re stressed at work Physically, stress causes your heart rate and breathing rate to increase. High blood pressure Increased muscle tightness, headaches, body aches, fatigue, gastrointestinal disturbances such as stomach pain, constipation, diarrhea, insomnia, and skin problems. In the long term, there may be a risk of chronic diseases such as high blood pressure, diabetes, heart disease and stroke. Diseases of the musculoskeletal system Alzheimer’s disease Immune system problems and cancer
Psychologically, stress makes you easily irritated, unable to concentrate, and impairs memory and decision-making. Inability to deal with troubling problems, demotivation, pessimism, and anxiety, in the long run can lead to burnout, anxiety, depression, and suicide.
However, behavior from stress It may be expressed as follows ufabet https://ufabet999.com: have mood swings Irritated at people around me. Performance decreases Less creative than usual Having problems with co-workers There was an accident during work. Ignore your surroundings Frequent leave or absence from work Quit your job and stay away from society. Stress also affects health care behaviors such as eating. exercise and sleep which makes overall health worse
The Department of Mental Health has 10 recommendations for working people to take care of their own well-being at work as follows:
- Review the good things that happened each day. Appreciate the good points of yourself and others. Ready to start a new day with happiness
- Always have a sense of humor and smile at each other.
- Make it a habit to say thank you. and apologize when you make a mistake
- Set goals for things that will make your life happy. and take action to succeed
- Stop thinking small. Accept the shortcomings of others
- Allocate your time in a balanced way according to the 8-8-8 principle, which means working 8 hours. The remaining 2 times are sleeping and spending time with family.
- Pay attention to your health and exercise regularly. At least 30 minutes a day, 3-5 days a week, helps relieve stress. sleep better avoid smoking Drink alcohol and drugs
- Go offline from social media Then turn to talk Do various activities with close people and people around you.
- Take up a favorite hobby or try something new.
- Adhere to the principle of sufficiency in life. Satisfied with what you have Research confirms that happy workers are 20 percent more productive than unhappy workers.