To get the most benefit from eating chocolate, choose dark chocolate, which is from cocoa beans and contains 70-85% cocoa. It is recommend to eat 50-100 grams per day, 1-2 times per week, to benefit from preventing heart disease. And although dark chocolate contains very little sugar and milk, it does not mean it is completely free, so it should be eat in moderation.
Since cocoa, the main ingredient in chocolate, contains many chemical compounds such as antioxidants flavonoids, phenylethylamine, and polyphenols สมัคร ufabet กับเรา รับโบนัสทันที, it is believed that consuming chocolate may benefit the body in many ways. Chocolate still contains caffeine, a stimulant that can also act on the nervous system or the body.
Dark chocolate sold on the market has the amount of cocoa to choose from according to your preference, namely:
- Dark chocolate 50% or more : Sweet and slightly bitter, this is the easiest dark chocolate to eat.
- Dark chocolate 70% or more : Rich flavor, slightly sweet, and a bitter and sour taste, but still easy to eat.
- Dark chocolate 80%-99% : Bitter, rich taste, sour aftertaste, popularly used for making desserts.
Possible precautions that may arise from consuming too much chocolate
- Dental Health Effects: Sugar in Chocolate May Increase the Risk of Tooth Decay
- High in calories and sugar: Consuming too much can lead to weight gain and other health problems.
- Interactions with certain medications: Chocolate may interact with certain medications, such as antidepressants.
Consuming chocolate in moderation can be part of a healthy diet without negatively impacting your weight. The key is to control portion sizes and choose high-quality chocolate, such as dark chocolate that is high in cocoa and low in sugar.
It is recommendto boost your energy and stamina before a workout. Try eating just 1-2 pieces of dark chocolate. It will help you work out longer and reduce muscle soreness after a workout. In addition, dark chocolate contains protein and fiber, which keeps you feeling full. The smell of dark chocolate also helps reduce hunger and cravings.